Add 14 years to your life

October 29, 2008 by Aubrey01

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I haven’t exactly discovered the fountain of youth, but I have stumbled upon something that comes as close as possible at the moment. According to a study in the journal PLoS Medicine, it’s possible to add 14 years to your life by simply adopting four easy lifestyle habits: exercising, eating lots of produce, drinking alcohol only in moderation and never, ever smoking. Not only do each of these practices help prevent heart disease, the number-one killer of American women, but each also helps send your cancer risk way, way down.

Because I’d love to become one of those little old ladies who gets written up in the local paper for celebrating her 100th birthday (while, of course, not looking a day over 75 and still skiing the black diamond trails with my great-grandkids), I’m trying my hardest to incorporate all of these habits into my everyday life.

By Lucy Danziger, SELF Editor-in-Chief

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